Holistic Products and Habits that Support a Healthy Smile

Dec 28 • 2 minute read

Many people seek holistic health solutions to achieve improved wellbeing naturally. Avoiding the chemicals and unnatural ingredients found in many over the counter products and plenty of foods can help your entire body, especially in regards to oral health. A naturally healthy smile acts as a shield against bodily infection and is more resistant decay. Consider these holistic products and care habits when looking to improve your oral health.

Brushing and Flossing

Daily hygiene is essential to maintaining a healthy smile; brush at least twice a day and floss once to remove debris from all reachable areas. Use a soft-bristled toothbrush, or an ionic one, and hold it at a 45-degree angle, tilting the brush so it can reach beneath gums – and be sure to scrub your tongue. Flossing is just as important as brushing and does two important things: removes leftover food and breaks down daily plaque buildup. If normal floss is uncomfortable, try a water pick (oral irrigator).

To ensure your smile is free of chemicals and harmful additives, find a toothpaste that is sodium lauryl sulfate and fluoride-free. Traditional toothpaste can overexpose teeth and gums to these materials, damaging the dental structure and your healthy microbiome.


One of the ways we damage our teeth is by consuming acidic foods. Any foods that contain processed sugar, such as coffee, soda, and salty snacks, are acidic and eat away at the enamel, especially if they are not rinsed or brushed away through comprehensive hygiene habits. Some foods lower the acidity levels in our smile, including beans, certain fruits, and vegetables. The best way to avoid damage, however, is to make healthy diet choices. Eliminate sodas and sugary beverages and cut out smoking or excessive alcohol consumption. These are the primary culprits that cause bad breath, enamel discoloration, and tooth loss.

Supplements and Additional Tips

In researching holistic health aids available on the market, you will find a range of methods to improve your oral health. From supplements that boost your microbiome to ultrasonic toothbrushes, many of these options are popular, but may not have the hard science to back up their use.

In addition to nutrition supplements and vitamins, visiting the dentist twice a year for regular checkups, maintaining a balanced diet, and keeping up with proper hygiene are all important and healthy ways to protect your smile.

Visit Clear Fork Dental for excellent services and experienced care. Our dentists take a holistic approach to each patient’s dental care, and our office provides a range of comforts and materials that support whole body wellness. Call us today!

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